Sleep Support Services

Free Sleep Audit + Roadmap

A simple, step-by-step guide to understand and improve your child’s sleep.

This easy-to-use resource helps you uncover what’s really going on with your baby or toddler’s sleep.
You’ll get expert tools to review your current routines, environment, and schedule, plus clear examples and templates to guide you forward.

Includes:

• Sleep environment checklist

• Bedtime routine outline

• Sleep roadmap by age

• Wake windows and nap examples

• 7-day sleep diary template

💜 Perfect for parents who want clarity, structure, and a plan to make nights (and naps) smoother, without the overwhelm.

What is Sleep Training?

Sleep training (or sleep coaching) is a collaborative, supportive process where I help you understand your child’s sleep needs and guide you in making changes that feel aligned with your values.

It’s not about rigid schedules or “cry it out” (unless that’s your choice). It’s about working together to build healthy, sustainable sleep habits in a way that feels doable, aligned with your parenting style, and respectful for your whole family.

How the Process Works

Step 1: Connect
Before getting started, book a free 15-minute Sleep Strategy call with me, OR send an email if you have questions about my services or packages.

Step 2: Customize
Select a package based on your needs. Michelle will send you an intake questionaire to fill out and will create a custom sleep plan tailored to your child and your family's challenges, goals, and values.

Step 3: Coach & Support
Connect with me for a 60-minute video call to review the sleep plan in-depth and answer all your questions.
After this, your sleep support starts and you'll have one-on-one support with me for the length of your consultation. I'll provide you daily guidance, encouragement, and real-time troubleshooting as you progress.

Step 4: Grow Together
Once your family is resting well, you can stay connected through The Sleep Success Club or upgrade to lifetime support, so sleep stays smooth at every stage.

Ready to Rest Easy?

No matter where you start (whether it’s a quick fix, a personalized plan, or long-term partnership), I'll make sure that you’ll never feel alone on the journey to better sleep.

👉 Book a free Call or Browse Packages to get started.

Sleep isn’t static. It changes as your baby grows, learns new skills, and faces new challenges. That’s why my support is designed to evolve right alongside your child.
From newborn sleep shaping to toddler bedtime boundaries, each stage focuses on what matters most right now : building healthy sleep foundations, fostering connection, and creating a calm, confident routine that supports both your child’s development and your family’s values and well-being.
My goal is to meet you where you are, with a blend of science, compassion, and real-life practicality, so your whole family can rest well, now and later.

Newborn (0–3 months): Sleep Shaping & Soothing Foundations

• Gentle routines that support natural sleep rhythms

• Navigating naps, wake windows, and feeding balance

• Building healthy sleep habits without sleep training

Infants (4–12 months): Sleep Learning & Night Wakings

• Teaching independent sleep skills with responsive methods

• Managing regressions, early mornings, and nap transitions

• Clear, step-by-step support for both baby and parent

Toddlers (1–4 years): Boundaries, Behavior & Big Emotions

• Consistent routines and positive bedtime behavior

• Managing nap transitions, fears, and limit testing

• Supporting confidence, connection, and calm evenings

No matter your child's age or sleep challenge, there's a level of support designed to meet your familoy where you are.

Support for Every Stage

Choose the Right Support

💬 The Quick Sleep Clarity Call

$79 | 30-Min Expert Session
Perfect if you have a few pressing questions or need fast clarity on your baby’s sleep.
We’ll hop on a focused call to troubleshoot your top challenges and outline your next best steps, so you can stop guessing and start sleeping better tonight.

Includes:

• 30-min private call

• Written recap

• 1 week of follow-up support

🌙 The Sweet Dreams Plan

$450 | 2 Weeks of Personalized Support
Your custom 1:1 sleep plan, designed around your baby’s unique temperament and your parenting style.
We’ll create a gentle, step-by-step strategy and walk through it together with daily support. No more endless rocking or short naps, just consistent, peaceful rest for everyone.

Includes:

• Comprehensive intake

• Custom sleep plan

• 60-min review call

• 2 weeks of daily support

✨ The Sleep Success Club

$50/month | Ongoing Coaching & Community
Because sleep challenges evolve as your baby grows.
Join a supportive mom community where you’ll get monthly Q&A sessions, quick expert advice, and a resource library packed with tools for every age and stage.

Includes:

• Monthly live sessions

• Private Facebook group

• Resource library

💫 The Rest Assured Program

$1,997 | Lifetime Support (Birth–Age 4)
Imagine never wondering “What now?” again.
This all-inclusive program gives you ongoing, lifetime support through every stage, from newborn to preschool. You’ll always have expert guidance, updated plans, and peace of mind as your child’s sleep needs change.

Includes:

• Everything in the Sweet Dreams Plan

• Lifetime plan updates

• Unlimited private coaching

No matter where you start…

You’ll always be supported with compassion, clear guidance, and a plan that fits your family.
You don’t have to do this alone, and you don’t have to lose more sleep trying to figure it out.