The Baby Sleep Blueprint
for Exhausted Moms
The 4 sleep foundations every baby needs, so you can finally get your eventings back.
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Instant Access, Real Results
Does any of this sound familiar?
✔ You're exhausted - like bone-deep, can't-think-straight exhausted
✔ Bedtime is a battle that stretches on for hours
✔ You miss your evenings. You miss your partner. You miss yourself
✔ You've Googled everything and gotten 10 conflicting answers
✔ You're back at work or trying to build your business but you can't concentrate because you're running on empty
✔ You love your baby more than anything, but you need more predictability and routine in your days
You don't need more Google rabbit-holes. You need a clear, structured plan.
What you'll learn in this The Baby Sleep Blueprint
This free training covers the 4 core foundations every baby needs for healthy, independent sleep, so you can stop guessing and finally have a plan that works. It includes a video training guide, downloadable PDFs, and a baby sleep tracker to put what you learn into action right away.
These foundations will make a real difference, and for moms who want a fully personalized plan built around their baby's unique patterns and personality, that's exactly what I do together with my 1:1 clients.
Foundation 1: Sleep Environment
Set up a sleep space that actually supports your baby's ability to fall (and stay) asleep. (Yes, even for babies who will only sleep in your arms right now).
Foundation 2: Bedtime Routine
Build a simple, predictable routine that signals to your baby that sleep is coming - and actually strengthens your bond with your baby instead of creating anxiety.
Foundation 3: Age-Appropriate Daytime Activities
Understand what your baby's brain and body need during the day, so they're ready to sleep at night.
Foundation 4: Daytime Schedule + Wake Windows
Stop guessing when your baby is tired. Learn how to structure the day so that sleep (day and night) becomes predictable.
(Structure-loving moms, this one's your favorite!)
You might be wondering...
"Will this work for my stubborn/clingy baby?"
Yes - in fact, the babies that seem to fight sleep the hardest are often the ones who need these foundations the most. Structure and predictability are the secret weapon for strong-willed babies.
"Will sleep training hurt our bond or damage my baby emotionally?
No, not when done with responsiveness, intension, and care. A consistent routine actually deepens your baby's sense of security - they learn to trust what comes next. And I've learned that bonds often strengthen when both mom and baby are rested and happy. Supporting their sleep is one of the most loving things you can do for them.
"I've tried everything. Why would this be different?"
Because most advice treats symptoms. This training helps you understand the root cause of your baby's sleep struggles so you can address what's actually going on - not just try the next trending method.
Sleep training can be done quickly and efficiently, with encouragement and structure, supporting mom and baby both physically and emotionally.
- Michelle Caris, Sleep Well with Michelle
Hi, I'm Michelle!
I'm a certified pediatric sleep consultant, a 10+ year automotive engineer, and a mom who's been exactly where you are.
My daughter was one of the most stubborn sleepers I've ever met, and as someone who loves structure, data, and solving problems systematically, the unpredictability of newborn (and baby) sleep nearly broke me.
I became a sleep consultant because I know what it's like to desperately want a clear plan and not know where to start. I use my engineering background to analyze your baby's sleep data, find the root cause of the challenges, and create a plan that actually fits your baby's personality, your values, and your life.
Hi, I'm Michelle!
About Michelle
Hi, I'm Michelle, Pediatric Sleep Consultant and Mom!
With a background in engineering, I help parents understand why sleep issues are happening by looking at patterns, timing, and root causes, so you can support your baby’s sleep with confidence and gentler methods.
Many times, I find that wake windows and nap timing are the culprit. They can cause false starts, split nights, early mornings, overtired babies, and more.
That's why I created this Age-based Nap Schedule and Wake Window Guide - to help you troubleshoot your baby's sleep challenges.
Stop guessing when your baby should sleep.
This simple guide shows you exact nap timing by your baby's age, so your they can fall asleep easier and stay asleep longer.
Age-based Nap Schedules & Wake Windows -
That Actually Work
In this guide, you'll learn:
~ Age-appropriate wake windows from newborn to toddler
~ How timing impacts night sleep (and early mornings)
~ How many naps your baby actually needs (and when to drop one)
~ Sample nap schedules you can adjust to your baby
~ Signs your baby is overtired vs under-tired
Who is this for?
~ You're constantly wondering “Is it too early… or is it too late?”
~ You want structure and routine without being locked into the clock
~ Bedtime feels chaotic no matter what you try
~ Your baby is waking up often in the night or very early in the morning
~ Naps are short, unpredictable, or a daily struggle