Most moms say the biggest win is this:

"I finally felt like I knew what timing I was aiming for"

Does your baby:

• Fight naps or wake after 30-45 minutes?

• Have a different nap schedule every day

• Seem overtired one day and undertired the next?

Do you:

• Google wake windows daily but still feel confused?

• Second-guess bedtime based on how naps went?

• Wonder if you are the reason nights feel hard?

You don't need more opinions.

You need a clear direction.

The Nap Schedule & Wake Window Guide is Your Answer

It gives you:

• Age-appropriate wake windows

• Sample nap schedules (with flexibility) to learn what your routine could look like

• Guidance and troubleshooting to find the root cause of nap challenges

• A template to track your baby's sleep so you can identify patterns

This won't magically make your baby sleep 3 hours every nap (because babies are babies).
But it will help you figure out exactly what's going wrong, and how to fix it.

This guide is perfect for you if:

• Your baby is past the newborn stage and naps feel unpredictable - inconsistent lengths, nap refusals, etc.

• You want more structure to your day without rigid rules (flexible routines)

• You are not interested in cry-it-out - you want gentler shifts in sleep habits

• You want naps that support better nights - less bedtime battles, night wakings, and early mornings

What You'll Walk Away With

After reading this guide, you'll be able to:

• Tell whether your baby needs more or less awake time

• Know what to do when naps are short

• Understand how naps affect bedtime

• Feel calmer and more confident heading into each day

If this guide:

• Saves one naptime spriral

• Helps you avoid one overtired bedtime

• Gives you peace of mind for even a few days

Most moms say it pays for itself immediately.

Inside this Age-based Wake Window and Nap Schedule Guide, You'll Find:

👉 Download the Nap Schedule & Wake Window Guide for just $7, and feel more confident about naps, starting today.

If this guide helps you feel more confident and less stressed around naps, it's a job well-done!

• Age-based wake windows

• Flexible sample nap schedules

• Troubleshooting tips for common nap struggles

• Guidance on adjusting naps without stress

• Simple explanations that actually make sense

About Michelle

Hi, I'm Michelle, Pediatric Sleep Consultant and Mom!

With a background in engineering, I help parents understand why sleep issues are happening by looking at patterns, timing, and root causes, so you can support your baby’s sleep with confidence and gentler methods.

Many times, I find that wake windows and nap timing are the culprit. They can cause false starts, split nights, early mornings, overtired babies, and more.

That's why I created this Age-based Nap Schedule and Wake Window Guide - to help you troubleshoot your baby's sleep challenges.