Here's what moms have told me:

"I finally felt like I knew what timing I was aiming for!"

-Rachel

"I never knew how much my son's nap timing affected my his night time sleep!"

-Laura

Does your baby:

• Fight naps or wake after 30-45 minutes?

• Have a different nap schedule every day

• Seem overtired one day and undertired the next?

Do you:

• Google wake windows daily but still feel confused?

• Second-guess bedtime based on how naps went?

• Wonder if you are the reason nights feel hard?

You don't need more opinions.

You need a clear direction.

The Nap Schedule & Wake Window Guide is Your Answer

In this 7-page guide, you'll find:

• Age-based wake windows

• Age-based wake windows for babies up to 18 months old

• Flexible sample nap schedules you can use as a starting point for your own routine

• Troubleshooting tips for common nap struggles that I see with many of my clients

• Guidance on adjusting naps without stress

• BONUS: A template to track your baby's sleep so you can identify patterns

This won't magically make your baby sleep 3 hours every nap (because babies are babies).
But it will help you figure out exactly what's going wrong, and how to fix it.

This guide is perfect for you if:

• Your baby is past the newborn stage and naps feel unpredictable - inconsistent lengths, nap refusals, etc.

• You want more structure to your day without rigid rules (flexible routines)

• You are not interested in cry-it-out, but you want gentle shifts in sleep habits

• You want naps that support better nights - less bedtime battles, night wakings, and early mornings

After reading this guide, you'll be able to:

• Understand whether your baby needs more or less awake time

• Know what to adjust when naps are short

• Learn how naps affect bedtime and night sleep

• Feel calmer and more confident heading into each day (and evening)

If this guide:

• Saves one naptime spriral

• Helps you avoid one overtired bedtime

• Gives you peace of mind for even a few days

Most moms say it pays for itself immediately.

👉 Download the Nap Schedule & Wake Window Guide for FREE, and feel more confident about your baby's sleep starting today.

About Michelle

Hi, I'm Michelle, Pediatric Sleep Consultant and Mom!

With a background in engineering, I help parents understand the root cause(s) of sleep challenges by looking at patterns, timing, and data. Once we know why something is happening, it removes the guess-work and the solutions become clear. This root-cause approach is the unique perspective I bring to the table with the families I work with.

Many times, I find that wake windows and nap timing are the culprit. They can cause false starts, split nights, early mornings, overtired babies, and more.

That's why I created this Age-based Nap Schedule and Wake Window Guide - to help you troubleshoot your baby's sleep challenges by identifying their root cause.