The NAP Map

The Nap Adjustment Plan
Drop a Nap in 5 Days: No Tears, No Chaos

What if you never had to guess if your baby was ready to drop a nap?

What if you could help baby transition to their new nap schedule in just 5 days - without tears?

With The NAP Map, there’s no need for guesswork, stress, or long nap battles.

You’ll learn exactly how to drop a nap, adjust your baby's nap schedule, and enjoy calmer, happier days - all in just 5 days.

Are you...

• tired of having to guess you baby's nap schedule every day and wondering when he'll be ready to drop a nap?

• wishing there was a smooth way to transition him to one less nap without dropping cold-turkey?

What if there was a way to:

• Know eexactly when your baby is ready to drop a nap

• Help them smoothly trnasition to a new schedule in just 5 days - without tears

Tell me if this sounds like you:

• My baby is suddenly fighting naps and I’m losing my mind"

• "She used to nap so well, and now every day is chaos."

• "I can’t tell if it’s time to drop the nap or if I’m just doing something wrong."

• "I’m spending hours trying to get her to sleep, and it’s ruining our afternoons.”

• “If I could just figure this nap thing out, maybe we’d both stop crying.”

That's exactly why I created the NAP Map.

So you can finally have predictable, peaceful naps, without guessing, stress, or frustration.

Inside, you’ll get the step-by-step plan, tools, and troubleshooting tips you need to confidently adjust your baby’s nap schedule, all in just 5 days.

The NAP Map

is a digital toolkit that helps parents confidently transition their baby to a new nap schedule in just 5 days, without tears or chaos.

Inside, you’ll get:

• 📘 Step-by-Step Nap Transition Guide ($47 value) - Know exactly what to do each day to drop a nap smoothly.

• 🛠️ Troubleshooting Guide ($39 value) - Quick fixes for nap resistance, regressions, or unexpected challenges.

• 🗓️ Canva Daily Sleep Log Template ($15 value) - Easily track naps, wake windows, and progress

• 🧾 Sample Schedules by age ($19 value) - Ready-to-use routines for babies 6–18 months to make planning stress-free.

• ⏱️ Sample Nap Transition Schedule ($22 value) - Shows how to gradually adjust nap times over several days for smooth transitions.

• 🎁 $20 Coupon for 1:1 Consult ($20 value) - Optional personalized support if you want extra guidance.

Benefits You’ll Get:

• Predictable, stress-free nap transitions.

• Happier, more rested baby and calmer, more confident parent.

• Less guesswork, fewer battles, and more predictable days.

$162 value for only $35 $27

Imagine if...

Right now you're struggling with

• Constantly guessing if your baby is ready to drop a nap.

• Short naps, early wake-ups, or unpredictable sleep schedules.

• Stress-filled afternoons, cranky moods, and endless battles at nap time.

• Feeling exhausted, overwhelmed, and unsure if you’re doing it “right.”

• Benefits You’ll Get:

• Predictable, stress-free nap transitions.

• Happier, more rested baby and calmer, more confident parent.

• Less guesswork, fewer battles, and more predictable days

But in less than one week you could

• Know exactly when your baby is ready to drop a nap, and how to do it smoothly.

• Follow a step-by-step plan that makes nap transitions simple and predictable.

• Track progress easily with daily logs and sample schedules tailored to your baby’s age.

• Handle any resistance or regressions confidently with your troubleshooting guide.

• Enjoy calmer afternoons, better naps, and happier days, for both you and your baby

Let's make these possiblities your reality!
This can happen without stress or tears in just 5 days with The NAP Map.

About Michelle

Hi, I’m Michelle Caris, a pediatric sleep consultant with experience helping parents get their babies and toddlers sleeping better.
I’ve guided many families through naps, bedtime routines, and sleep transitions, and I know firsthand how confusing and exhausting nap changes can feel.

Over the years, I noticed a pattern: parents often struggle because they don’t know if their baby is ready for a new nap schedule, and they lack a clear, step-by-step plan to make the transition smooth.
That’s why I created The NAP Map, to give parents a simple, practical, and gentle system for adjusting naps without tears, guesswork, or stress.

Why I created this:

My goal with The NAP Map is to help you confidently transition your baby’s naps, reclaim calmer afternoons, and enjoy happier, more predictable days, in just 5 days.

I designed this digital toolkit to give you everything I wish I could hand parents in my consultations: clear instructions, sample schedules, troubleshooting tips, and tools to track progress, all in one place.

Q: Will this really work if my baby fights all naps?
A: Absolutely! The NAP Map is designed for babies who resist naps, including those who are stubborn or experiencing regressions. You’ll get a step-by-step plan plus troubleshooting tips so you always know exactly what to do.

Q: My schedule is unpredictable, can I still use this?
A: Yes! The system is flexible and works with real-life parents. Even if your days aren’t perfectly consistent, the daily guides and sample schedules make transitions simple and achievable.

Q: Will adjusting naps mess up bedtime?
A: Not at all. The NAP Map is designed to support your baby’s overall sleep, so bedtime stays smooth while naps transition gradually and gently.

Q: How long will it take to see results?
A: Most parents see noticeable changes in just 5 days, which is why we call it a “5-Day Nap Adjustment Plan.” Every baby is different, but the plan is built for fast, gentle results. If you want to take more time, you can.

Q: What if I’m not sure my baby is ready to drop a nap?
A: The NAP Map includes guidance on readiness cues so you’ll know exactly when to start, no guesswork required.

Q: Can I use this if my baby is outside the 6–18 month range?
A: The strategies are optimized for 6–18 months, but many principles can be adapted for slightly younger or older babies. We provide sample schedules by age to make it easy.

Q: What if I need extra help?
A: You’ll get a $20 coupon for a 1:1 consult, so you can get personalized guidance if you need it.

Q: Do you issue refunds?
A: Due to the digital nature of this product, there will be no refunds after purchase.

Frequently Asked Questions

Who is this for?

The NAP Map is perfect for parents who:

• Are tired of guessing if their baby is ready to drop a nap.

• Feel overwhelmed or stressed during nap transitions.

• Want a gentle, no-tears approach to adjusting naps.

• Struggle with short naps, early wake-ups, or unpredictable schedules.

• Are looking for a step-by-step, easy-to-follow plan with sample schedules and troubleshooting tips.

• Value guidance and tools that make tracking and implementing changes simple.

If you’re a parent who wants calmer afternoons, smoother naps, and happier days, without guesswork or chaos, The NAP Map was created for you.

How does this work?

1. Click the button to purcase

2. Check your inbox to get a link to the guides and templates

3. Start right away - get instant and lifetime access!

Imagine Where You Could Be One Week From Now…

• Your baby is napping consistently, without battles or tears.

• Afternoons are calm and predictable, giving you space to relax or get things done.

• You’re confident and stress-free, knowing exactly how to handle nap transitions.

• Instead of guessing and worrying, you’re spending your time enjoying playtime, reading, or a little self-care.

• Your baby is happier, more rested, and thriving - and you finally feel in control of your day.

In just 5 days, The NAP Map can help turn chaotic, stressful nap times into calm, confident routines, so you and your baby can enjoy happier, more peaceful days together.

Now is the time to take action.

Lock in this current price before the price goes up!

The Nap Map

5-day No tears Nap Adjustment Plan

The Nap Adjustment Plan
Drop a Nap in 5 Days: No Tears, No Chaos

What if you never had to guess if your baby was ready to drop a nap?

What if you could help baby transition to their new nap schedule in just 5 days - without tears?

With The NAP Map, there’s no need for guesswork, stress, or long nap battles.

You’ll learn exactly how to drop a nap, adjust your baby's nap schedule, and enjoy calmer, happier days - all in just 5 days.

Get the NAP Map Guide and Bonus Features for the low price of only $35 $27 (a $162 value).